What Is Perilla Oil? How Korean Perilla Oil Adds Deep Nutty Flavor to Everyday Dishes
When people think of Korean food, one of the most distinctive flavors that comes to mind is perilla oil. With a deeper and more robust aroma than sesame oil, perilla oil is more than just a cooking oil — it is a finishing touch that completes a dish.
Recently, more people in New Zealand have been searching for Perilla Oil. Let’s explore why this traditional Korean ingredient is gaining attention.
What Is Perilla Oil Made From?
Perilla oil is extracted from roasted perilla seeds (Perilla Seeds). These seeds have been used for centuries in Korea and East Asia, valued for their naturally nutty, herbaceous aroma.
- Ingredient: 100% Perilla Seeds
- Color: Deep golden to amber brown
- Aroma: Nutty with a fresh, herbal note
Because of its intense aroma, perilla oil is typically used as a finishing oil rather than a high-heat cooking oil.
Perilla Oil vs Sesame Oil
Many people confuse perilla oil with sesame oil, but they serve different purposes in Korean cooking.
| Category | Perilla Oil | Sesame Oil |
|---|---|---|
| Base Ingredient | Perilla Seeds | Sesame Seeds |
| Aroma | Strong, herbal, nutty | Sweet, toasty, mild |
| Best Use | Seasoning, mixing, finishing | Stir-fry, sauces |
| Flavor Profile | Bold and distinctive | Smooth and familiar |
For Korean vegetable side dishes, bibimbap, and roasted seaweed, perilla oil often delivers a more authentic flavor.
How to Use Perilla Oil
A small amount of perilla oil can dramatically enhance the depth of a dish.
- Seasoned spinach, fernbrake, or bellflower root salads
- A final drizzle over bibimbap
- Steamed rice with seaweed, soy sauce, and perilla oil
- Tofu, mushrooms, or grain-based salads
- A few drops added just before serving soups or stews
Tip: Perilla oil loses its aroma at high temperatures, so it is best added at the very end of cooking.
Why Perilla Oil Is Gaining Popularity in New Zealand
The growing interest in perilla oil in New Zealand is driven by several trends:
- Rising popularity of Korean cuisine
- Increased interest in plant-based diets
- Demand for less processed oils
- Versatility in salads and grain bowls
Searches for “Perilla Seed Oil NZ” show that it is no longer seen as just a niche ingredient, but as a premium finishing oil.
How to Choose a Good Perilla Oil
Quality varies significantly between products. When buying perilla oil, look for:
- 100% perilla seed content
- Roasted and cold-pressed extraction
- No blended or mixed oils
- Refrigeration after opening
Oils with very weak aroma or strong bitterness are often lower quality.
The Final Touch of Korean Flavor
Perilla oil is not meant to be used generously. Instead, a single drop can transform the entire dish.
If you enjoy Korean food or are looking for a new aromatic oil, perilla oil is well worth experiencing at least once.
👉 Explore Perilla Oil Products:
View Perilla Oil Available in New Zealand
Leave a comment